Constance Westover 1100m BikeErg
1,100
Meters
3:07.0
Time
2:50.0
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 64 |
| Revolution Count | 200 |
| Drag Factor | 56 |
August 08, 2024 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:07.0 | 1,100 | 2:50.0 | 71 | 545 | 64 |
| 0:53.8 | 300 | 2:59.3 | 61 | 508 | 60 |
| 0:50.2 | 600 | 2:47.3 | 75 | 557 | 66 |
| 0:49.7 | 900 | 2:45.6 | 77 | 564 | 66 |
| 0:33.2 | 1,100 | 2:46.0 | 77 | 563 | 67 |
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Workout Graph
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