Constance Westover 5x600m/0:45r BikeErg
3,000
Meters
8:26.1
Time
2:48.7
Pace
75
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,181 |
| Overall Time | 12:11.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 64 |
| Revolution Count | 578 |
| Drag Factor | 56 |
August 08, 2024 17:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.1 | 3,000 | 2:48.7 | 73 | 550 | 64 | |
| 1:45.3 | 600 | 2:55.5 | 65 | 522 | 62 | |
| 1:37.2 | 600 | 2:42.0 | 82 | 583 | 67 | |
| 1:40.4 | 600 | 2:47.3 | 75 | 557 | 65 | |
| 1:41.3 | 600 | 2:48.8 | 73 | 550 | 65 | |
| 1:42.0 | 600 | 2:50.0 | 71 | 545 | 64 | |
| r181 |
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Workout Graph
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