Constance Westover 4x600m/0:45r BikeErg
2,400
Meters
7:05.7
Time
2:57.3
Pace
60
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 10:05.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 60 |
| Revolution Count | 443 |
| Drag Factor | 60 |
August 06, 2024 17:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,400 | 2:57.3 | 63 | 515 | 60 | |
| 1:52.5 | 600 | 3:07.5 | 53 | 482 | 57 | |
| 1:43.1 | 600 | 2:51.8 | 69 | 537 | 62 | |
| 1:44.4 | 600 | 2:54.0 | 66 | 528 | 61 | |
| 1:45.7 | 600 | 2:56.1 | 64 | 520 | 61 | |
| r100 |
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Workout Graph
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