Constance Westover 5x500m/0:30r BikeErg
2,500
Meters
7:26.8
Time
2:58.7
Pace
60
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,635 |
| Overall Time | 9:56.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 59 |
| Revolution Count | 466 |
| Drag Factor | 60 |
August 06, 2024 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.8 | 2,500 | 2:58.7 | 61 | 511 | 59 | |
| 1:31.2 | 500 | 3:02.4 | 58 | 498 | 59 | |
| 1:28.4 | 500 | 2:56.8 | 63 | 517 | 60 | |
| 1:31.9 | 500 | 3:03.8 | 56 | 493 | 58 | |
| 1:28.1 | 500 | 2:56.2 | 64 | 520 | 61 | |
| 1:27.2 | 500 | 2:54.4 | 66 | 527 | 61 | |
| r135 |
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Workout Graph
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