Constance Westover 4x500m/0:45r BikeErg
2,000
Meters
5:16.4
Time
2:38.2
Pace
51
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 8:16.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 68 |
| Revolution Count | 386 |
| Drag Factor | 55 |
July 29, 2024 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:16.4 | 2,000 | 2:38.2 | 88 | 604 | 68 | |
| 1:21.5 | 500 | 2:43.0 | 81 | 578 | 67 | |
| 1:17.1 | 500 | 2:34.2 | 95 | 628 | 71 | |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 73 | |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 65 | |
| r117 |
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Workout Graph
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