Constance Westover 7x500m/0:30r BikeErg
3,500
Meters
9:09.2
Time
2:36.9
Pace
91
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,747 |
| Overall Time | 12:39.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 69 |
| Revolution Count | 682 |
| Drag Factor | 55 |
July 29, 2024 17:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.2 | 3,500 | 2:36.9 | 91 | 611 | 69 | |
| 1:20.6 | 500 | 2:41.2 | 84 | 587 | 68 | |
| 1:19.0 | 500 | 2:38.0 | 89 | 605 | 69 | |
| 1:17.7 | 500 | 2:35.4 | 93 | 620 | 70 | |
| 1:17.0 | 500 | 2:34.0 | 96 | 629 | 71 | |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 70 | |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 70 | |
| 1:18.7 | 500 | 2:37.4 | 90 | 608 | 69 | |
| r247 |
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Workout Graph
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