Constance Westover 4x1000m/1:00r BikeErg
4,000
Meters
10:13.3
Time
2:33.3
Pace
106
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 14:13.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 71 |
| Revolution Count | 759 |
July 08, 2024 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.3 | 4,000 | 2:33.3 | 97 | 634 | 71 | |
| 2:34.0 | 1,000 | 2:34.0 | 96 | 629 | 71 | |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 72 | |
| 2:29.4 | 1,000 | 2:29.4 | 105 | 661 | 74 | |
| 2:37.7 | 1,000 | 2:37.7 | 89 | 607 | 70 | |
| r144 |
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Workout Graph
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