Constance Westover 4:00 BikeErg
1,474
Meters
4:00.0
Time
2:42.8
Pace
37
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 67 |
| Revolution Count | 269 |
| Drag Factor | 55 |
June 24, 2024 17:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,474 | 2:42.8 | 81 | 579 | 67 |
| 1:00.0 | 338 | 2:57.5 | 63 | 515 | 61 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 71 |
| 3:00.0 | 378 | 2:38.7 | 88 | 601 | 69 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 69 |
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Workout Graph
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