Constance Westover 4:00 BikeErg
1,608
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 294 |
| Drag Factor | 55 |
June 24, 2024 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,608 | 2:29.2 | 105 | 662 | 73 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 74 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 75 |
| 3:00.0 | 398 | 2:30.7 | 102 | 651 | 73 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 73 |
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Workout Graph
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