Constance Westover 2x1500m/1:00r BikeErg
3,000
Meters
7:41.1
Time
2:33.7
Pace
80
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 9:41.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 71 |
| Revolution Count | 575 |
| Drag Factor | 55 |
June 19, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.1 | 3,000 | 2:33.7 | 96 | 631 | 71 | |
| 3:48.5 | 1,500 | 2:32.3 | 99 | 640 | 72 | |
| 3:52.7 | 1,500 | 2:35.1 | 94 | 622 | 71 | |
| r134 |
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Workout Graph
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