Constance Westover 3x4:30/1:30r BikeErg
5,183
Meters
13:30.0
Time
2:36.2
Pace
138
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,277 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 68 |
| Revolution Count | 935 |
| Drag Factor | 61 |
June 17, 2024 17:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 5,183 | 2:36.2 | 92 | 615 | 68 | |
| 4:30.0 | 1,753 | 2:34.0 | 96 | 629 | 69 | |
| 4:30.0 | 1,732 | 2:35.8 | 92 | 617 | 68 | |
| 4:30.0 | 1,699 | 2:38.9 | 87 | 600 | 67 | |
| r94 |
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Workout Graph
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