Constance Westover 3x1:00/0:30r BikeErg
1,248
Meters
3:00.0
Time
2:24.2
Pace
33
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,339 |
| Overall Time | 4:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 72 |
| Revolution Count | 231 |
| Drag Factor | 65 |
May 23, 2024 17:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,248 | 2:24.2 | 117 | 701 | 72 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 72 | |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 71 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 73 | |
| r91 |
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Workout Graph
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