Constance Westover 3000m BikeErg
3,000
Meters
7:54.1
Time
2:38.0
Pace
78
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 67 |
| Revolution Count | 532 |
| Drag Factor | 60 |
May 14, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:54.1 | 3,000 | 2:38.0 | 89 | 605 | 67 |
| 1:38.3 | 600 | 2:43.8 | 80 | 573 | 65 |
| 1:36.9 | 1,200 | 2:41.5 | 83 | 585 | 66 |
| 1:33.8 | 1,800 | 2:36.3 | 92 | 615 | 68 |
| 1:31.8 | 2,400 | 2:33.0 | 98 | 636 | 70 |
| 1:33.2 | 3,000 | 2:35.3 | 93 | 621 | 68 |
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Workout Graph
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