Constance Westover 10x500m/0:45r BikeErg
5,000
Meters
12:37.5
Time
2:31.5
Pace
131
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,384 |
| Overall Time | 20:07.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 69 |
| Revolution Count | 947 |
| Drag Factor | 61 |
May 13, 2024 17:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:37.5 | 5,000 | 2:31.5 | 101 | 646 | 69 | |
| 1:19.7 | 500 | 2:39.4 | 86 | 597 | 66 | |
| 1:19.6 | 500 | 2:39.2 | 87 | 598 | 66 | |
| 1:11.6 | 500 | 2:23.2 | 119 | 710 | 74 | |
| 1:16.3 | 500 | 2:32.6 | 98 | 638 | 69 | |
| 1:14.8 | 500 | 2:29.6 | 105 | 659 | 71 | |
| 1:14.3 | 500 | 2:28.6 | 107 | 667 | 71 | |
| 1:15.1 | 500 | 2:30.2 | 103 | 655 | 70 | |
| 1:16.8 | 500 | 2:33.6 | 97 | 632 | 69 | |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 70 | |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 71 | |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.