Constance Westover 3x1000m/1:15r BikeErg
3,000
Meters
7:22.0
Time
2:27.3
Pace
82
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,115 |
| Overall Time | 11:07.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 69 |
| Revolution Count | 530 |
| Drag Factor | 69 |
April 26, 2024 16:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.0 | 3,000 | 2:27.3 | 109 | 676 | 69 | |
| 2:37.1 | 1,000 | 2:37.1 | 90 | 610 | 65 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 71 | |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 72 | |
| r115 |
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Workout Graph
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