Constance Westover 4x1000m/1:15r BikeErg
4,000
Meters
10:03.0
Time
2:30.7
Pace
107
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 15:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 73 |
| Revolution Count | 770 |
| Drag Factor | 53 |
April 24, 2024 17:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.0 | 4,000 | 2:30.7 | 102 | 651 | 73 | |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 619 | 71 | |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 76 | |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 74 | |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 74 | |
| r166 |
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Workout Graph
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