Constance Westover 5x1000m/1:30r BikeErg
5,000
Meters
12:28.3
Time
2:29.6
Pace
135
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,206 |
| Overall Time | 19:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 71 |
| Revolution Count | 939 |
| Drag Factor | 57 |
April 18, 2024 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.3 | 5,000 | 2:29.6 | 104 | 659 | 71 | |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 71 | |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 72 | |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 73 | |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 72 | |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 72 | |
| r206 |
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Workout Graph
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