Constance Westover 3x1000m/1:30r BikeErg
3,000
Meters
7:23.1
Time
2:27.7
Pace
81
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,122 |
| Overall Time | 11:53.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 72 |
| Revolution Count | 558 |
| Drag Factor | 59 |
April 08, 2024 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.1 | 3,000 | 2:27.7 | 109 | 673 | 72 | |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 70 | |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 75 | |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 73 | |
| r122 |
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Workout Graph
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