Constance Westover 4x1000m/1:00r BikeErg
4,000
Meters
9:38.5
Time
2:24.6
Pace
111
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 13:38.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 74 |
| Revolution Count | 748 |
| Drag Factor | 57 |
March 26, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.5 | 4,000 | 2:24.6 | 116 | 698 | 74 | |
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 76 | |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 75 | |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 74 | |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 75 | |
| r129 |
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Workout Graph
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