Constance Westover 3x1000m/1:00r BikeErg
3,000
Meters
7:24.6
Time
2:28.2
Pace
81
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 10:24.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 76 |
| Revolution Count | 593 |
| Drag Factor | 51 |
March 20, 2024 17:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.6 | 3,000 | 2:28.2 | 108 | 670 | 76 | |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 76 | |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 663 | 76 | |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 77 | |
| r159 |
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Workout Graph
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