Constance Westover v1500m/2:22r...2 BikeErg
3,000
Meters
7:14.2
Time
2:24.7
Pace
83
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,044 |
| Overall Time | 16:56.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 69 |
| Revolution Count | 515 |
| Drag Factor | 68 |
March 14, 2024 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.2 | 3,000 | 2:24.7 | 115 | 697 | 69 | |
| 3:38.4 | 1,500 | 2:25.6 | 113 | 690 | 69 | |
| r: 2:22 | 22 | |||||
| 3:35.8 | 1,500 | 2:23.8 | 118 | 704 | 71 | |
| r: 7:20 | 22 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.