Constance Westover 4x500m/0:30r BikeErg
2,000
Meters
4:58.3
Time
2:29.1
Pace
53
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 6:58.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 379 |
| Drag Factor | 60 |
March 13, 2024 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 71 | |
| 1:16.5 | 500 | 2:33.0 | 98 | 636 | 70 | |
| 1:15.4 | 500 | 2:30.8 | 102 | 651 | 71 | |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 72 | |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 74 | |
| r132 |
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Workout Graph
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