Constance Westover 4x1000m/1:15r BikeErg
4,000
Meters
10:10.1
Time
2:32.5
Pace
106
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 15:10.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 69 |
| Revolution Count | 735 |
| Drag Factor | 60 |
March 13, 2024 17:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:10.1 | 4,000 | 2:32.5 | 99 | 639 | 69 | |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 69 | |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 71 | |
| 2:31.9 | 1,000 | 2:31.9 | 100 | 643 | 70 | |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 70 | |
| r129 |
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Workout Graph
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