Constance Westover 4x1000m/1:00r BikeErg
4,000
Meters
10:11.2
Time
2:32.8
Pace
106
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 14:11.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 72 |
| Revolution Count | 766 |
| Drag Factor | 53 |
March 06, 2024 17:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.2 | 4,000 | 2:32.8 | 98 | 637 | 72 | |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 626 | 72 | |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 73 | |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 72 | |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 74 | |
| r150 |
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Workout Graph
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