Constance Westover v500m/2:34r...8 row
4,000
Meters
19:13.0
Time
2:24.1
Pace
222
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 4,111 |
| Overall Time | 37:49.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 95 |
February 29, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 4,000 | 2:24.1 | 117 | 702 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 27 | |
| r: 2:34 | 16 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 2:36 | 12 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:37 | 13 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 26 | |
| r: 2:36 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | |
| r: 2:36 | 15 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 26 | |
| r: 2:37 | 14 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | |
| r: 2:38 | 14 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r: 0:22 | 13 | |||||
| r111 |
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Workout Graph
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