Constance Westover 3x620m/2:20r row
1,860
Meters
10:11.4
Time
2:44.3
Pace
96
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 17:11.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 86 |
February 11, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 1,860 | 2:44.3 | 79 | 571 | 24 | |
| 3:18.6 | 620 | 2:40.1 | 85 | 593 | 24 | |
| 3:25.4 | 620 | 2:45.6 | 77 | 565 | 25 | |
| 3:27.3 | 620 | 2:47.1 | 75 | 557 | 25 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.