Constance Westover 3x500m/2:00r row
1,500
Meters
8:02.2
Time
2:40.7
Pace
78
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 14:02.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 86 |
February 11, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.2 | 1,500 | 2:40.7 | 84 | 590 | 24 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 25 | |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 25 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 24 | |
| r42 |
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Workout Graph
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