Constance Westover 5x1:00/0:45r row
1,013
Meters
5:00.0
Time
2:28.0
Pace
54
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,123 |
| Overall Time | 8:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 90 |
February 07, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r110 |
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Workout Graph
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