Constance Westover v1:00/1:00r...7 row
3,357
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
August 14, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,357 | 2:22.9 | 120 | 712 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 27 | |
| r: 4:00 | 15 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 11 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.