Constance Westover 3x1:30/0:30r row
926
Meters
4:30.0
Time
2:25.7
Pace
50
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 958 |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 0 |
August 01, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 926 | 2:25.7 | 113 | 688 | 26 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 26 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 26 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 26 | |
| r32 |
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Workout Graph
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