Constance Westover 5x1:30/0:30r row
1,526
Meters
7:30.0
Time
2:27.4
Pace
82
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 0 |
August 01, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,526 | 2:27.4 | 109 | 675 | 25 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 26 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 25 | |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 25 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 26 | |
| r96 |
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Workout Graph
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