Constance Westover 3x1:30/0:30r row
904
Meters
4:30.0
Time
2:29.3
Pace
48
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 952 |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 0 |
August 01, 2023 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 904 | 2:29.3 | 105 | 661 | 25 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 26 | |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 25 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 24 | |
| r48 |
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