Constance Westover 5x250m/0:45r row
1,250
Meters
5:55.6
Time
2:22.2
Pace
68
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,370 |
| Overall Time | 9:40.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 0 |
July 26, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.6 | 1,250 | 2:22.2 | 122 | 718 | 27 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 28 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 27 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 27 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 29 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 28 | |
| r120 |
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Workout Graph
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