Constance Westover 1x500m/1:00r row
500
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 529 |
| Overall Time | 3:22.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 72 |
| Drag Factor | 0 |
July 11, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | |
| r29 |
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Workout Graph
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