Constance Westover 8:09 row
1,492
Meters
8:09.7
Time
2:44.1
Pace
77
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 93 |
July 10, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.7 | 1,492 | 2:44.1 | 79 | 572 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 8:09.7 | 588 | 2:41.3 | 83 | 586 | 25 |
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Workout Graph
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