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Constance Westover 10x500m/1:45r row

5,000

Meters

26:25.8

Time

2:38.5

Pace

260

Calories

Rest Distance114
Rest Time17:30.0
Overall Distance5,114
Overall Time43:55.8
Average Watts88
Calories Per Hour602
Stroke Rate26
Stroke Count692
Drag Factor92

July 03, 2023 07:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:25.8 5,000 2:38.5 88 602 26
2:40.9 500 2:40.9 84 589 26
2:37.3 500 2:37.3 90 609 26
2:36.9 500 2:36.9 91 611 26
2:38.6 500 2:38.6 88 601 26
2:36.4 500 2:36.4 91 614 26
2:38.4 500 2:38.4 88 603 27
2:38.3 500 2:38.3 88 603 27
2:40.3 500 2:40.3 85 592 26
2:38.2 500 2:38.2 88 604 25
2:40.5 500 2:40.5 85 591 26
r114

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