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Constance Westover 10x500m/1:45r row

5,000

Meters

26:13.3

Time

2:37.3

Pace

260

Calories

Rest Distance111
Rest Time17:30.0
Overall Distance5,111
Overall Time43:43.3
Average Watts90
Calories Per Hour609
Stroke Rate25
Stroke Count683
Drag Factor92

July 03, 2023 06:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.3 5,000 2:37.3 90 609 25
2:39.9 500 2:39.9 86 594 26
2:37.4 500 2:37.4 90 608 26
2:35.9 500 2:35.9 92 617 26
2:40.2 500 2:40.2 85 592 25
2:36.8 500 2:36.8 91 612 26
2:36.4 500 2:36.4 91 614 26
2:38.4 500 2:38.4 88 603 26
2:35.1 500 2:35.1 94 622 27
2:36.4 500 2:36.4 91 614 26
2:36.8 500 2:36.8 91 612 26
r111

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