Constance Westover 10x500m/1:45r row
5,000
Meters
26:20.7
Time
2:38.0
Pace
260
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 43:50.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 92 |
July 03, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 5,000 | 2:38.0 | 89 | 604 | 25 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 26 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 25 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 25 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 26 | |
| r99 |
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Workout Graph
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