Constance Westover 6x500m/2:00r row
3,000
Meters
15:21.8
Time
2:33.6
Pace
159
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 27:21.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 90 |
June 30, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 3,000 | 2:33.6 | 97 | 632 | 25 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 25 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| r82 |
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Workout Graph
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