Constance Westover 6x500m/2:00r row
3,000
Meters
15:26.4
Time
2:34.4
Pace
157
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 27:26.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 91 |
June 30, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,000 | 2:34.4 | 95 | 627 | 25 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 26 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 25 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 25 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 26 | |
| r78 |
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