Constance Westover 4x500m/2:00r row
2,000
Meters
10:16.1
Time
2:34.0
Pace
106
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 18:16.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 91 |
June 28, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,000 | 2:34.0 | 96 | 629 | 25 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 25 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 26 | |
| r62 |
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Workout Graph
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