Constance Westover 2x750m/2:00r row
1,500
Meters
8:24.4
Time
2:48.1
Pace
77
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 12:24.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 91 |
June 25, 2023 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 24 | |
| 4:07.5 | 750 | 2:45.0 | 78 | 568 | 25 | |
| 4:16.8 | 750 | 2:51.2 | 70 | 540 | 24 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.