Constance Westover 8x500m/2:30r row
4,000
Meters
21:49.4
Time
2:43.6
Pace
207
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 41:49.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 91 |
June 25, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 4,000 | 2:43.6 | 80 | 574 | 25 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 26 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 26 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 25 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 25 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 25 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 25 | |
| r101 |
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Workout Graph
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