Constance Westover 4x500m/2:30r row
2,000
Meters
11:01.6
Time
2:45.4
Pace
103
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 21:01.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 92 |
June 25, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 25 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 25 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 25 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 26 | |
| r55 |
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Workout Graph
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