Constance Westover 4x500m/2:30r row
2,000
Meters
11:12.4
Time
2:48.1
Pace
100
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 21:12.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 92 |
June 24, 2023 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.4 | 2,000 | 2:48.1 | 74 | 553 | 25 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 25 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 25 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 553 | 25 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | |
| r58 |
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Workout Graph
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