Constance Westover 4x500m/2:30r row
2,000
Meters
11:01.2
Time
2:45.3
Pace
103
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 21:01.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 92 |
June 24, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 2,000 | 2:45.3 | 77 | 566 | 26 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 26 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 26 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 26 | |
| r64 |
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Workout Graph
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