Constance Westover 4x500m/2:30r row
2,000
Meters
10:48.7
Time
2:42.1
Pace
104
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 20:48.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 92 |
June 24, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,000 | 2:42.1 | 82 | 582 | 25 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 25 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 26 | |
| r45 |
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Workout Graph
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