Constance Westover 4x500m/2:30r row
2,000
Meters
10:50.0
Time
2:42.5
Pace
104
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 20:50.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 93 |
June 24, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 25 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 25 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 26 | |
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 25 | |
| r54 |
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Workout Graph
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