Constance Westover 9x500m/2:30r row
4,500
Meters
24:26.0
Time
2:42.8
Pace
233
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,648 |
| Overall Time | 46:56.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 93 |
June 24, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 4,500 | 2:42.8 | 81 | 578 | 24 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 25 | |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 24 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 24 | |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 25 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 25 | |
| r148 |
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Workout Graph
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