Constance Westover 406m row
406
Meters
2:02.8
Time
2:31.2
Pace
20
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 92 |
June 23, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 406 | 2:31.2 | 101 | 648 | 27 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 28 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 29 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 27 |
| 0:31.2 | 400 | 2:36.0 | 92 | 617 | 27 |
| 0:01.8 | 406 | 2:30.0 | 104 | 656 | 34 |
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Workout Graph
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